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		Thread / Thread Starter	Last Post	Replies	Views
		Sticky: pealling push up push down ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) hurricane	23-12.-2008 05:57 AM by n crowley	560	110,564
		Sticky: Cycling Acronyms: FTP. VO2MAX etc. Sillyoldtwit	30-08.-2008 07:05 PM by lmno609	11	11,961
		Sticky: Here's a fairly extensive HR Zone calculator. Yes it's FREE!! ( 1 2 3 ) Doctor Morbius	03-07.-2008 11:28 AM by Sillyoldtwit	42	31,196
		Sticky: gyming to improve power ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) franco1	30-09.-2004 03:06 AM by ric_stern/RST	355	125,634
		Ibuprofen before Vo2 max workouts? You too? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) tonyzackery	Today 04:06 PM by tonyzackery	191	8,481
		Winter Duatholon-strength and FTP ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) kopride	Today 10:13 AM by jsirabella	191	3,218
		Max HR too high to use for HR Training DirtTurtle	Yesterday 02:50 AM by dkrenik	7	405
		race time.. stevechow	03-01.-2009 11:10 AM by frenchyge	12	567
		cycling camp... stevechow	31-12.-2008 09:31 AM by grahamspringett	1	229
		How to use a home bike trainer? sopas	27-12.-2008 08:03 PM by Alex Simmons	10	809
		Massage Oil Recipe? pastorbillv	27-12.-2008 12:12 AM by Denia	5	292
		This is doin' my friggin head in... Aussie Steve	26-12.-2008 07:33 PM by Aussie Steve	14	818
		Any one Using Viagra ( 1 2 3 4 ) obxbes	25-12.-2008 05:46 PM by lmno609	48	2,589
		anyone using Elite /Axiom RealTour? pinchflat	22-12.-2008 03:31 AM by tonyzackery	1	264
		reading the race ( 1 2 ) thekgb	20-12.-2008 10:15 PM by jeff828	22	2,377
		Goals Galore, v2.009 ( 1 2 3 4 ) Felt_Rider	20-12.-2008 10:13 AM by tonyzackery	55	2,928
		It's killing me but.......... ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) Sillyoldtwit	20-12.-2008 08:43 AM by bubsy	2,922	221,603
		Training for Trans Alps Ssushi	20-12.-2008 05:49 AM by alfeng	1	263
		Time to stop BullGod	20-12.-2008 02:31 AM by kopride	5	371
		Medical opinion someone? Aussie Steve	18-12.-2008 06:02 PM by matagi	3	356
		Sombody explain "super days" ( 1 2 ) jk9270	18-12.-2008 12:56 PM by bigbadwoulfe	17	892
		Hitting a Wall fezzy	18-12.-2008 07:08 AM by Bikeridindude	6	365
		Little Inspiration for All... ( 1 2 ) jsirabella	18-12.-2008 12:41 AM by swampy1970	15	634
		Strength training at home ( 1 2 3 4 5 6 ) koger	16-12.-2008 03:44 AM by kopride	75	2,368
		training bike mike	14-12.-2008 12:24 AM by Steve_B	7	502
		Tracking Strength Training in WKO robd2	12-12.-2008 09:22 AM by robd2	3	321
		"Old" style training with HR zones. AMRcycling	12-12.-2008 09:02 AM by AMRcycling	0	368
		Why winter train so much? ( 1 2 3 4 5 ) velomanct	10-12.-2008 06:58 AM by grahamspringett	64	4,383
		I need help !!! I need to lose weight real fast with a stationary-bike !! worldgod	09-12.-2008 11:58 PM by jhuskey	12	826
		Cycleops Fluid2 stored in cold garage? sergen	09-12.-2008 04:17 PM by flapsupcleanup	5	499
		Motivation, Motivation, Motivation ( 1 2 3 ) kopride	09-12.-2008 10:44 AM by iliveonnitro	38	1,973
		Couple quick questions with TSS/CTL jumps iliveonnitro	09-12.-2008 12:17 AM by iliveonnitro	7	442
		cycling techniques etc stevechow	07-12.-2008 07:36 PM by Sikhandar	2	650
		Kinetic VR Kit w/NetAthlon 2.0 wiredued	07-12.-2008 02:56 AM by wiredued	3	487

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